Pontus Anckar

Pontus Anckar is an Antigym instructor, developer of Sensobic.and journalist with nearly 20 years of experience in body and mind practices. He leads body awareness sessions at Jarruttamo, where participants are invited to explore their movement, breathing, and bodily sensations at their own pace.

Pontus’s approach is based on individual perception and natural movement. He encourages participants to trust themselves, tune into their bodies, and discover their own way of standing, walking, breathing, and moving without pressure to perform. In his guidance, Pontus emphasizes the importance of silence and presence, giving each person space to experiment and find their authentic, mindful way of being.